Your Gut is Controlling Your Anxiety (Here's The Science)

The Second Brain in Your Gut: The Shocking Truth About Your Mental Health | Explanation Your gut isn’t just about digestion — it’s home to your “second brain.” Inside your stomach lies a powerful network called the enteric nervous system, directly connected to your brain through the gut–brain axis. In this eye-opening video, Dr. Jane reveals the shocking truth about how your gut health controls your mood, anxiety, depression, and overall mental well-being. 5 Important Facts: The gut contains over 100 million nerve cells, often called the “second brain.” About 90% of serotonin, the happiness chemical, is produced in the gut. An unhealthy gut microbiome is linked to depression, anxiety, and mood disorders. Processed foods and stress disrupt gut bacteria, affecting mental health. A balanced diet rich in fiber and probiotics can improve both gut and brain function. Keywords: second brain in your gut, gut brain connection, gut health and mental health, Dr Jane Vision, gut microbiome explained, serotonin production in gut, mental health science, probiotics and mood, enteric nervous system facts, gut brain axis explanation, Hashtags: #gutbrainconnection , #secondbrain , #mentalhealth , #DrJaneVision, #guthealth , #brainhealth , #healtheducation , #medicalfacts , #scienceofhealing , #doctorexplains ,