How to Deal with Emotional Upheaval in Meditation | Transcending Suffering

Consciousness at it's essence is eternal joy free of all suffering. So we deal with emotional upheaval in meditation by letting it be on its own. By letting it be and letting it go, we become free from the ego that is identified with that emotion. When awareness is free from all identification, what is left is self realization. Background meditation music is "For She Who Tears Apart Thought" from the Pure Shakti CDs and mp3s only available here https://bliss-music.com/deep_meditati... Click the link to hear free samples. This meditation music transmits the energy of enlightenment (Kundalini) allowing you to easily experience peace and bliss and go deep in meditation. To learn how this music can awaken you into profound joy, click on the links to the Shakti Albums below: Pure Kundalini Shakti Meditation Music: here https://bliss-music.com/deep_meditati... Radiance Shakti CDs/mp3s for spiritual enlightenment: https://bliss-music.com/yoga_meditati... Shakti Silence with Silent transmission and meditation music: https://bliss-music.com/shakti_energy... Ambient Meditation Music for Inner Peace https://bliss-music.com/ambient_medit... Infinite Sky Kundalini Meditation Music: here https://bliss-music.com/meditation_mu... The Calling Shakti CDs/mp3s: here https://bliss-music.com/thecalling.htm Visit me on facebook here   / kipmazuyblissmusic   Or on Tumblr https://www.tumblr.com/blog/meditatio... If you would like to join my free Online Shakti Meditations visit http://bliss-music.com/online_satsang... I hope you got something good watching the video! Much love to you, Kip Mazuy Bliss Music #meditation #emotion #consciousness