What Should You Eat Pre & Post Workout? | Nutrition Tips by SNC Coach Rohit | Chellaram Wellness
Your workout doesn’t end at the gym it starts and finishes on your plate. Don’t miss these expert meal tips that boost recovery, muscle growth, and overall performance! Proper nutrition before and after physical exercise plays a vital role in performance enhancement, muscle recovery, and overall well-being. In this video, Mr. Rohit Rahut, Senior Strength and Conditioning Coach at Chellaram Ultra Wellness Clinic, Pune, shares in-depth guidance on what constitutes an ideal pre- and post-workout meal. With over a decade of experience in fitness and sports nutrition, he provides practical and research-backed advice suitable for individuals at all fitness levels. What and When to Eat Before a Workout An effective pre-workout meal should ideally be consumed one hour before exercising. It should include a balanced combination of carbohydrates and protein to sustain energy levels and optimize performance. Recommended pre-workout meals include: 1) Oats with half a scoop of whey protein, along with dry fruits or seeds such as sunflower and pumpkin seeds 2) Chicken and rice for those with sufficient time before their workout 3) For those with limited time (20–30 minutes), options such as whey protein with a banana, or yogurt with dry fruits, are more suitable. 4) Avoid high-fiber foods in close proximity to exercise as they may hinder digestion and affect performance. What and When to Eat After a Workout The post-workout meal should ideally be consumed immediately after exercise or within a window of 30 to 90 minutes. The goal is to replenish glycogen stores, rebuild muscle tissues, and support recovery. The ideal post-workout meal should include A good source of protein Simple carbohydrates to aid in nutrient absorption and recovery Timestamps: 00:00 Introduction 00:22 When & what to have as a pre-workout meal 01:32 When & What to have in a Post-Workout Meal 01:47 Conclusion #WorkoutMeals #PreWorkoutNutrition #PostWorkoutMeals #FitnessNutrition #ChellaramWellness #StrengthAndConditioning #HolisticFitness #BalancedDiet #NutritionGuidance #FitnessIndia #HealthTips #MuscleRecovery #WellnessClinicIndia #PersonalizedNutrition #GymNutrition Related Videos: पोटाची चरबी कमी करायची आहे? | How to Reduce Belly Fat with Exercise? | Chellaram Wellness, Pune • पोटाची चरबी कमी करायची आहे? | How to Reduc... Best Time to Do Cardio During Your Workout | Cardio Timing Explained | Chellaram Wellness: Pune • Best Time to Do Cardio During Your Workout... -------------------------------------------------------------------------------- Welcome to the official channel of Chellaram Foundation and Chellaram Ultra Wellness Clinic, where compassionate care meets cutting-edge science to transform lives from illness to wellness. Founded by Mr. Lal L. Chellaram and Mrs. Shobhna L. Chellaram, our foundation carries forward a legacy of philanthropy rooted in the vision of Late Shri Lokumal K. Chellaram and Late Shri Kishinchand Chellaram. With a mission to combat the global diabetes crisis, we are committed to research, education, awareness, and accessible medical care through the Chellaram Diabetes Institute. At the heart of our wellness initiative is the Chellaram Ultra Wellness Clinic, a 20,000 sq. ft. center of healing and holistic care. Here, we offer personalized, integrative wellness programs blending modern science with natural therapies, professional guidance, and warm Indian hospitality. Stay Tuned For: Expert talks on diabetes, endocrinology & preventive health Holistic wellness tips & lifestyle management Yoga, nutrition, and fitness guidance Community outreach highlights & awareness programs Updates on our research, education, and training initiatives Join us on a journey towards complete well-being of mind, body, and spirit. Subscribe now and take your first step toward a healthier life! Want to connect with us? Reach out to the given number for inquiry Our Address: Chellaram Ultra Wellness Clinic 4th floor, Lalani Quantum, NH4, Bavdhan, Pune - 411021 Phone Number: +91 796-937-9799 Website: [email protected] Opening Times: Monday to Saturday 6 am to 9 pm Follow us for updates, expert health tips, and patient care stories: Facebook: https://www.facebook.com/ChellaramWellness Instagram: https://www.instagram.com/chellaramwellness/ ------------------------------------------- #ChellaramWellness #BestWellnessCenterInPune
