What stress can do to your body #nervoussystem #yoga #peace #shorts

Stress is not just something that happens in the mind. It ripples through your whole being, shifting the flow of energy in ways you may not even notice at first. A tightness in the chest, a restless mind at night, snapping more easily at loved ones, or feeling drained no matter how much you rest. These are not random. They are subtle signs that your inner currents are out of balance. In yogic wisdom, emotions and energy are deeply intertwined. When the flow of breath and prana moves freely, there is clarity, ease, and lightness. When it becomes blocked or imbalanced, we feel it as fatigue, mood swings, irritability, or even a loss of inspiration. The body speaks softly at first, then louder if we do not listen. The gift is that you have the power to tune in and realign. Through awareness, breath, and gentle practices, you can restore harmony between the moon and sun within you. Balance is not about perfection, it is about remembering your centre and returning to it again and again. ✨ Get my free ebook How to Balance Your Inner Moon and Sun to explore simple ways to harmonise your energy. Link in bio.