Bariatric Surgery: Post Op: 10 Months

Don’t expect change without making one! There is no long term “diet” to follow to lose weight and maintain your loss. Exercise is important for long term weight maintenance, increasing your metabolic rate, and cardiac health, but did you ever think of exercise for stress reduction? When you look back at life before surgery, how much of your struggle with weight was related to stressful situations in your life? Now think about how you feel when you get done with a workout. Do you ever regret going to the gym or taking a walk? Do you ever feel more stressed out, anxious, or upset when you’re done? Or, do you feel a sense of accomplishment, have more energy for other activities in your day, or literally and figuratively feel “lighter?” Here are a few tips for 10 months post your surgery. Check out our channel for guidelines at every step of your weight loss journey. For more information, please visit: https://www.mexicobariatricservices.c...