Sculpt Your Upper Body: Bala Bangles Arm Workout (wrist friendly)
✨Try uninterrupted FREE for 7 Days → theawdmethod.com✨ Sculpt your arms with this Upper Body Pilates workout using Bala Bangles. This wrist-friendly mat routine will target your shoulders, triceps, biceps, and obliques from a kneeling position. This class is great to stack with an ab routine or to do by itself if you're short on time. Remember to listen to your body and modify as needed. Be sure to subscribe to this channel for more fun and effective workouts. Level: all Intensity: low to moderate Props: wrist weights Shop fitness equipment here: https://shopmy.us/shop/dominique and here: https://amzn.to/3Wrc1Cw Subscribe for free classes: / @alignwithdominique -------------------------------------------------- More videos like this: Bodyweight Upper Body Sculpt: • Bodyweight Upper Body Sculpt: Zero Equipme... Upper Body & Core with Wrist Weights: • Strengthen Your Upper Body & Core: Wrist W... Wrist Weights Workout: • 10 Minute Wrist Weight Workout: Quick & Sp... -------------------------------------------------- ✨Follow Align with Dominique✨ Instagram: / alignwithdominique Pinterest: / alignwithdominique -------------------------------------------------- Disclaimer: Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant's own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown. #matpilates #upperbodyworkout #armworkout
