Another 200 Burpees, 300 Squats and 600 Push-ups DONE and DUSTED! ‪@StrongandConditioned‬

This routine was one I saw Lee from the channel Strong and Conditioned do back on July 22nd of this year. Check out Lee’s version of this routine below. ‪@StrongandConditioned‬    • A Powerful Burpee Routine Which Will Build...   The routine consists of the following: 10 1 pump burpees with 1 squat chaser 10 navy seal burpees 10 2 pump burpees with 2 squat chasers 10 navy seal burpees 10 3 pump burpees with 3 squat chasers 10 navy seal burpees 10 4 pump burpees with 4 squat chasers 10 navy seal burpees 10 5 pump burpees with 5 squat chasers 10 navy seal burpees 2 ROUNDS I completed the 2 rounds in 56:21 today. The first round was completed in 25 minutes and the second round in 28:21. I felt a little redemption from the effort here today, after the 300 1 pumps from a few days ago destroyed me. I felt the happieness when I was finished with this great routine. Done and dusted🏴󠁧󠁢󠁳󠁣󠁴󠁿! I also mentioned ‪@RobSimpson-BarbellsandBurpees‬ For his strong man routine where he worked to complete the same number of reps in the second half of his strongman routine, as he did in the first half. ‪@busydadtraining‬ For teaching me to count burpee reps in order to get 100 navy seal burpees completed in 20 minutes. I rep every 12 seconds! 00:00 Welcome to the backyard. 2:00 Work begins 13:45 Navy Seal strategy talk. 26:45 First round complete / Some talk around goals for training and pushing yourself. 30:00 Second round starts. 38:30 Strategy talk before the 3 pumps. 44:05 Is the goal still attainable…….? 54:25 An unnecessary camera angle change. 58:16 Work ends / closing thoughts and salutes! Thanks as always for stopping by. Please consider hitting the like button, leaving a comment or subscribing. Regardless, have a great day and keep training. Salute David 🇨🇦