The REAL Reason Seniors Lose Muscle — And 3 Foods That Fix It

The REAL Reason Seniors Lose Muscle — And 3 Foods That Fix It

Muscle loss after 60 isn’t inevitable — it's caused by hidden food habits that crush your protein intake. Let’s break down the 3 WORST foods for senior muscle health… and the 3 everyday swaps that rebuild strength naturally and affordably. Your independence starts with your plate. What’s your go-to high-protein breakfast?

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The REAL Reason Seniors Lose Muscle — And 3 Foods That Fix It
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