Empowering Self-Leadership through Emotional Intelligence in 2025 Part 1

In this video, I'm diving into the world of emotional intelligence in 2025 again and trust me, it's not just for psychologists or life coaches. It's for anyone who wants to level up their empathy, social skills, and overall life satisfaction. In today's fast-paced world, unlocking your emotional intelligence is like finding the ultimate cheat code for life. Imagine having the power to understand not just yourself, but everyone around you, effortlessly. Whether you're looking to boost your social skills, your empathy skills or become more assertive, I've got you covered. Stick around for some game-changing insights that could transform your interactions and maybe, just maybe, your entire approach to life. Ready to level up? Let's go on this journey together. And hey, if you find this helpful, don't forget to hit that like button, share it with your friends, and subscribe for more life-enhancing tips. Let's get started! Timestamps 00:00 Introduction 01:45 What is Emotional Intelligence? 02:13 Self-Awareness as a cornerstone of emotional intelligence, and tips to improve it 04:35 Explanation of self-regulation and techniques to manage emotions effectively. 07:01 Motivation within emotional intelligence and ways to boost it 09:49 Conclusion Overcoming Negative and Intrusive Thoughts - An Effective Strategy for a Clear Mind    • Overcoming Negative and Intrusive Tho...   Breathing Techniques in my Shorts:    • Breathing Techniques for Stress Relie...      • Breathing Techniques for Stress Relie...      • Breathing Techniques for Stress Relie...   Stress Management Class on my homepage https://silkelessner.com/product/stre... Silke Lessner Online Training for Everyday Skills and Social Interactions & Specialized Online Training for Teachers https://silkelessner.com Follow me on:   / silkelessnerus     / silkelessnerus