4 Bashar Inspired Breathwork Techniques - Master Your Breath, Master Your Life

Hello, welcome to my guided Breathwork series inspired by teachers, Bashar and Wim Hof. This video is an overview of the 4 techniques we will learn, and act as a sampler and launchpad into your daily practice. Get comfortable, either sitting or laying down, and follow along with the video. I have created visual and auditory prompts to help learn, and entrain yourself into the varying breathing patterns. Each of the four exercises have an accompanying, longer practice session that you can dive into afterwards. What is Breathwork? Working with the breath is a powerful way to connect with your body, quieting your physical mind, and rapidly changing your state to be more receptive to higher vibrational frequency information. Aside from psychedelics, breathwork is one of the most consistent ways to expand your perceptions and awareness of the Now moment. At varying times in my life breathwork has entered my life and reminded me of the powerful transformative change possible by simply focusing on our breath. Master your breath, master your life. My intent is that these 4 simple exercises to have a positive ripple through all choose to engage with them. These types of exercises are my favourite as they soon become self evident in their worth to the practitioner, much like Bashar’s wisdom does itself. Bashar describes Breathwork as a direct access point—a bridge—between the physical mind and the higher mind, allowing you to shift states of being, align with higher frequencies, and accelerate your manifestation process. He often emphasises rhythmic breathing, deep conscious breaths, and breath-holds as ways to enhance connection to the higher self and integrate higher frequencies into the body. As ever with Bashar’s wisdom, the power is in taking action. This series was created from a spark of synchronicity, mixed with a dash of life experience, and a strong desire to help each other out. Self exploration comes in many forms, I hope you all discover more of yourselves with these guided animations. Enjoy the practice, and I would love to hear of your personal experiences with Breathwork ❤️ Considerations: Be careful not to force anything. If you experience any discomfort, just take it easier. It’s ok to take a shallower breath until you are familiar with the feeling. Trust and listen to your body. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Instructions The video animations are designed to be easy to watch and follow with visual and sound cues to help you synchronise with the timings. The sound of the breath alone is often enough to get it locked in. For those curious please check the pinned comment for more detailed instructions. Support Supporting this channel empowers me to make more powerful meditations for us all, as a priority. Please consider subscribing & liking the videos, and I'll see you in the comments!    / @frequencyencodedart_1111   If you are called to extend your gratitude further: PayPal Donate: https://www.paypal.com/donate/?hosted... Kofi: https://ko-fi.com/frequencyencodedart Offerings DIGITAL DOWNLOAD Sacred Geometry Pack of High Res PNG x 150 https://frequencyencodedart.etsy.com/... Own a personal copy of the Sacred Circuitry Meditation video, to watch offline, available to buy & download: https://frequencyencodedart.gumroad.c... PHYSICAL ITEMS Sacred Circuitry FLASHCARDS: https://www.makeplayingcards.com/sell... High Quality Sacred Circuitry ART PRINTS & POSTERS: https://frequencyencodedart.etsy.com STICKERS & Budget Posters: https://www.redbubble.com/people/freq... Music Music licensed from Audiio.com.com Box: Artist Name: Valedictorian | Song Name: Prott Prana: Artist Name: Abstract Aprils | Song Name: Clouds as Eyes (Instrumental) Triangle: Artist Name: Giuliano Poles | Song Name: What We Are (Instrumental) Excitement: Artist Name: Lucas Carlson | Song Name: Refraction (Piano Version) 00:00 Intro 00:11 Box Breathing 4-4-4-4 01:30 Prana Expansion Breath 6-4-4 02:46 Triangular Breathing 6-6-12 04:13 Excitement Activation Breath #breathwork #Bashar #WimHof #sacredgeometry #spiritualawakening