How to stop or break a diet plateau (fat loss tips)

This video partners with: How to stop or break a strength training plateau.    • How to stop or break a strength training p...   ======================================================= In this video, Kiki covers the 3 things to focus on to bust through those diet or fat loss plateaus. 1. Load - how many calories you should eat 2. Frequency - when to change it up and why 3. Type - macros! Yes the magic macros! Start with your protein goal front and centre. ======================================================== ======================================================== Make sure not to miss a single video from Kiki! Click here to subscribe: http://www.youtube.com/subscription_c... ======================================================== Eat More 2 Weigh Less Taking your life back, one meal at a time. http://eatmore2weighless.com Facebook:   / em2wl   Get your FREE quick start guide here: http://training.eatmore2weighless.com... ======================================================= How to stop or break a diet plateau (fat loss tips)    • How to stop or break a diet plateau (fat l...