How to Calculate your SAFE PERIOD and FERTILE DAYS

how to calculate safe period, how to calculate fertile days, safe period and ovulation calculator, natural family planning method, menstrual cycle calculation, how to know your ovulation days, safe days to avoid pregnancy, fertile window calculator, how to prevent pregnancy naturally, ovulation tracking for beginners, menstrual cycle explained, fertility awareness method, safe period for irregular periods, how to know when you are ovulating, ovulation symptoms, how to calculate safe days after period, fertility tips for women, ovulation calendar method, period and fertility tracker, pregnancy prevention tips, when am I most fertile, how to get pregnant fast, ovulation cycle explained, how to avoid pregnancy naturally, how to track menstrual cycle, fertility calculator for women, ovulation and safe period guide, best time to conceive, safe period for 28-day cycle, fertility and ovulation explained. TIME STAMPS: 00:00 – Introduction & Why This Matters 00:44 – What is Ovulation? 01:30 – Lifespan of the Egg After Ovulation 01:58 – Understanding Your Menstrual Cycle 02:09 – 3 Key Tips for Safe Period Calculation 03:26 – Example: Determining Menstrual Cycle Length 04:05 – Step 1: Subtracting 14 Days (Finding Ovulation Day) 05:37 – Step 2: Applying ±2 Days Rule 06:27 – Identifying the Fertile Window 06:41 – Understanding Sperm Lifespan (2–5 Days) 07:43 – Calculating Fertile & Unsafe Days 08:30 – Determining Your Safe Period 09:09 – Share Your Calculation + Final Remarks DISCLAIMER: This video is for educational purpose only. Please this shouldn't replace medical consultation with your doctor as treatment could be based on targeted protocols based on individual differences and underlying conditions. Dr Akoche Omale Nigerian Licenced Medical Doctor