What Is Kundalini Activation? Full Session Intro & What To Expect | Self-Retreat London & Online

Welcome to Self-Retreat — the UK’s first dedicated Kundalini Activation studio. In this video, I guide you through exactly what happens in a Kundalini Activation session including what to expect, how to prepare, and how this practice is different from other energy work modalities. Whether you are attending your first session or exploring this work for the first time, this 20-minute introduction will help you feel safe, informed, and ready to receive. What you will learn: What Kundalini energy is (and why we all have it) The difference between self-generated practices and surrender-based transmission What it means to “receive” Kundalini instead of activating it through willpower What sensations and experiences may arise How this practice rewires your nervous system and energy field for long-term change Why no two sessions are the same Why no preparation or intention-setting is needed How transformation unfolds over time Why each person’s journey is unique & more This is the exact intro I give at the beginning of my live sessions & is now available for you to watch anytime. ✨ I hold weekly sessions in London & online. 👉 Book your first session or explore my offerings here: https://self-retreat.com/products/kap... ⭐Learn why attending multiple sessions is so powerful: https://self-retreat.com/pages/why-at... 📲 Join the Self-Retreat community on Instagram:   / self.retreats   With love, Bianca Founder of Self-Retreat