Top Doctor Reveals 5 Low Impact Exercises Better Than Walking For Over 75
Over 75? THIS 5 Exercises Are Better Than Walking — Surgeon Approved! If you’re over 75 and walking every day feels painful, stiff, or unsafe, this video is for you. Many seniors assume walking is the best exercise, but after a certain age, it can actually increase joint stress and fall risk. In this video, we reveal 5 low-impact exercises for seniors over 75 that are recommended by orthopedic surgeons and mobility specialists as safer, more effective alternatives to walking. You’ll learn how to strengthen your thighs, hips, glutes, and core, improve balance and coordination, boost circulation, and reduce the risk of falls—all without putting stress on your knees, hips, or spine. These exercises are ideal for seniors with arthritis, joint pain, or balance challenges. In this step-by-step guide, we cover: ⌛Timestamps: ⏱️ Intro - 0:00 ✅ Exercise No.1 – 02:05 ✅ Exercise No.2 – 03:30 ✅ Exercise No.3 – 04:34 ✅ Exercise No.4 – 05:33 ✅ Exercise No.5 – 6:35 Sit-to-Stand (Chair Squats) for leg strength and knee stability Seated Marching for gentle lower-body activation and circulation Heel Raises for ankle strength and balance Wall Push-Ups for upper-body strength and posture Single-Leg Stance for balance and fall prevention Try these exercises 3–5 times per week for safer, stronger movement at home. Which exercise do you find most challenging? Comment below—your experience can help other seniors! Low-impact exercise for seniors, best exercises for seniors over 75, safe exercises for elderly, balance exercises for seniors, walking alternative for seniors #SeniorHealth #Over50Fitness #SeniorHealthTips #ExercisesForSeniors #SeniorWellness --------------------------------------------------------------------------------------------------------------------- ► Medical Disclaimer: Organic Remedy is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. --------------------------------------------------------------------------------------------------------------------- ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.
