STOP OVERTHINKING — Take Back Control of Your Mind | Evy Poumpouras

#EvyPoumpouras #MindsetMatters #EmotionalIntelligence #MentalStrength #overthinking You can’t live in peace if your mind won’t stop running. 🧠 In this powerful 34-minute talk, Evy Poumpouras teaches you how to break free from the mental loops that keep you anxious, stuck, and second-guessing yourself. Overthinking feels like control — but it’s actually fear disguised as logic. Evy breaks down the psychological patterns behind overthinking and shows you how to regain authority over your thoughts. With her signature calm, no-nonsense approach, she’ll help you turn mental chaos into clarity and confidence. If your mind never rests, this message will remind you of something powerful: you are not your thoughts — you’re the one who chooses them. 🎧 Why You Should Listen to This Speech Because overthinking kills peace faster than failure ever will. Evy Poumpouras gives you the blueprint for mental discipline, emotional calm, and self-control in an overstimulated world. You’ll learn how to stop spiraling, quiet the noise, and refocus your energy on what truly matters. This talk isn’t just motivation — it’s mental training. By the end, you’ll know exactly how to take back control of your life by mastering your mind. 💎 ⏱ Timestamps 00:00 – Intro: Why Overthinking Feels Safe — But Isn’t 🧠 02:10 – The Psychology Behind Mental Loops 🔁 05:00 – Step #1: Recognize the Illusion of Control 🎭 08:20 – Step #2: Interrupt the Thought Spiral 🚨 12:00 – Step #3: Replace Fear with Focus 🎯 15:45 – Step #4: Use Action as a Weapon Against Anxiety ⚔️ 19:30 – Step #5: The Power of Presence — Training the Mind to Be Still 🌿 23:15 – How to Deal With Regret, Guilt, and “What Ifs” 💭 27:00 – Why Confidence Starts With Clarity 💎 31:10 – Practical Daily Habits to Stop Overthinking 🧩 34:30 – Final Message: Take Your Mind Back — One Thought at a Time ✨ 🔍 20 Powerful stop overthinking, how to control your mind, evy poumpouras advice, emotional intelligence, calm mindset, anxiety control, self discipline, overthinking habits, mental clarity, confidence mindset, fear management, inner peace, stress management, mindfulness training, thought control, focus and productivity, emotional control, self mastery, how to calm your thoughts, mental resilience 🏷 20 Motivational #EvyPoumpouras #Overthinking #EmotionalIntelligence #Mindset #MentalStrength #InnerPeace #PersonalGrowth #SelfMastery #CalmPower #Focus #Resilience #Confidence #Discipline #MindControl #EmotionalControl #QuietPower #SelfAwareness #GrowthMindset #Motivation #Clarity