To-Do List Benefits: How To Plan Your Day With Planner Hacks Like Bullet Journal & To-Do Lists

What are the benefits of planner hacks? How can you plan your day with planner hacks like to-do list, bullet journal flip-through essentials? I have an article that talks in details about to-do list benefits and the psychology of to-do lists. See link https://thedrjoe.com/to-do-list-benef... Bullet journal flip-through essentials by mistral spirit talks about similar benefits of to-do lists. Kayla Lashae akaydoll also does a presentation about 8 planner hacks you need to try. Not to be left out, Amy Landino also gives a drill on how to plan your day. The idea behind all of these presentations is about the benefits of having a to-do list. If you like Brian Tracy's organise, prioritize and action plan, you will easily learn how Ben Franklin structured his day which was another excellent presentation by Thomas Frank. In this video, I talk about the importance and advantages of having a to-do list. Critics of to-do lists will talk about the pressure a to-do list may bring upon the individual. But I disagree as I said in the video because once you can introduce flexibility into how you structure your day and go about it in a goal-oriented way, you take the pressure off your back. Studies like this one https://www.researchgate.net/publicat... talk about implementation impetus that a to-do list provides. If anything a to-do list is rather a tool to relieve anxiety rather than create any. Follow Dr Joe on Twitter   / thedrjoe   Follow Dr Joe on facebook   / thedrjoe