How to Do a Curtsy Squat I Sexyfit Coaching

Zlata Sushchik the Creator of the Sexyfit Method demonstrates how to do a Curtsy Squat to tone your legs. 1. Stand up straight with your arms by your side and a dumbbell in each hand. 2. Cross your right leg behind the left leg and slowly lower the hips so that the left knee is at a 90 ° angle. 3. Hold for a second and slowly lift the hips back to the starting position. 4. Repeat the same steps but this time taking the left leg back. 5. Repeat the process son each leg for the recommended number of repetitions. Sexyfit Method and Sexyfit Community have helped 1000's women lose weight and get fit by using sustainable method of fat loss. Zlata also hosts a weekly podcast where she interviews top health experts to give you easy to understand, easy to apply strategies to live a healthier, happier and more confident lifestyle. SUBSCRIBE to the channel and get automatic updates. Want to be a part of a supportive community, get weekly updates, accountability and countless free recipes and workouts? Get Sexyfit with us here www.sexyfit.com/group