Q&A: Junk Food, Triggers & Overshoot
1:20 When weight restoring, when will my weight redistribute? 2:40 Is it ok to eat sugary foods in recovery/how much sugary food should I eat during recovery? How should you 'divide' your calories throughout the day? 4:47 What should I do if all my friends/family members are dieting? 5:55 Should I exercise in recovery? Do you exercise? 6:34 How should I deal with (exam) stress? 7:28 Before my eating disorder, I was borderline-underweight. Now my therapist tells me I need to gain MORE weight. Any advice? I hope you enjoyed today's little lunch chat ft. me answering some of your most recent questions! If you have any more questions, let me know in the comments and I'll try to answer them as soon as I'm all over and done with my exams. Do make sure to hit that like/subscribe button! ðŧ LETâS CONNECT Subscribe:    / lienhanne  Instagram:   / hanne.arts  Facebook:   / hanneartsblogging  Blog: http://hanne-arts.blogspot.sk ð BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ âĨ Patreon:   / hannearts  DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.
