Men Over 60: NEVER Eat These 3 Vegetables – They Kill Testosterone Fast | Dr. Rena Malik Inspired
In this video, Dr. Rena Malik explains the truth about three common foods that may quietly reduce testosterone in men, especially after the age of fifty. You will learn about cruciferous vegetables, soy products, and mint family plants — how they work in the body, whether they are harmful, and how context matters more than fear. This science-backed guide will empower you to make confident dietary choices that protect your hormonal health, vitality, and performance. If you are over fifty, understanding the relationship between diet and testosterone can help you stay strong, energized, and balanced. Watch until the end to discover practical strategies and a bigger picture approach to supporting your hormones. Timestamps with Emojis 00:00 – Introduction: Why food and testosterone matter 🍎 02:10 – Cruciferous vegetables and thyroid function 🥦 06:05 – Soy and phytoestrogens explained 🍲 10:15 – Mint family plants and fertility research 🌿 13:40 – Why context matters more than fear ⚖️ 17:30 – Bigger picture: liver, gut, and body fat 🧠 20:15 – Practical strategies for real life 🍽️ 22:50 – Conclusion and key takeaways 🌅 testosterone and diet, foods that lower testosterone, cruciferous vegetables testosterone, soy and male hormones, mint and testosterone, foods men over fifty should avoid, diet for testosterone health, best foods for male vitality, nutrition and hormone balance, men’s health after fifty, low testosterone foods, male hormone protection, dietary choices and testosterone, testosterone myths, plant based foods and testosterone, foods that affect hormones, soy protein and testosterone, broccoli and testosterone, mint tea and hormones, men’s vitality foods. #Testosterone #MensHealth #HormonalBalance #MaleVitality #Over50Health #HealthyAging #NutritionForMen #DietAndHormones #LowTestosterone #MensWellness #CruciferousVegetables #SoyMyths #MintTea #ProstateHealth #MalePerformance #LongevityForMen #MensFitness #DrRenaMalikStyle #HealthOver50 #EnergyForMen Researches Martínez Steele E, et al. “Dietary patterns and testosterone levels in adult men.” Journal of Nutrition and Metabolism, 2018. Hamilton-Reeves JM, et al. “Soy protein and isoflavones: potential effects on male reproductive hormones.” Fertility and Sterility, 2010. Chavarro JE, et al. “Dietary patterns and semen quality in young men.” Human Reproduction, 2014. Dolatkhah R, et al. “Cruciferous vegetables and thyroid function: a review of the evidence.” Journal of Clinical Endocrinology & Metabolism, 2016. Akdogan M, et al. “Effects of spearmint teas on androgen levels and fertility in male rats.” Phytotherapy Research, 2004. Disclaimer This channel is not associated with Dr. Rena Malik. The information provided in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or treatment plan.
