What Is The Neuroscience Behind Family Conflict Stress? - Black Parent Authority

What Is The Neuroscience Behind Family Conflict Stress? Have you ever wondered how family conflicts can impact your brain and emotional health? In this informative video, we'll explain the neuroscience behind stress caused by family disagreements. We'll start by describing how different parts of the brain respond during conflicts, focusing on the roles of the amygdala and prefrontal cortex. You'll learn how emotional reactions like fear and anger can take over, making it difficult to think clearly or stay calm. We’ll also discuss how ongoing stress from family disputes can lead to long-term changes in brain function, affecting memory, learning, and mental health. Additionally, we'll explore how cultural strengths within African American families, such as strong bonds and community support, can help manage stress more effectively. You'll discover practical techniques like naming your feelings and practicing deep breathing, which can help shift your brain from a stress response to a more balanced state. Understanding these processes can empower families to develop healthier ways to resolve conflicts and promote emotional wellness. Whether you're interested in family dynamics or mental health, this video provides valuable insights into how your brain handles stress during family disagreements. Join us for this insightful discussion, and subscribe to our channel for more helpful content on the connection between neuroscience and everyday life. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CountyOffice... #FamilyStress #Neuroscience #BrainHealth #FamilyConflict #MentalHealth #StressManagement #EmotionalWellness #AfricanAmericanFamilies #ConflictResolution #CulturalStrengths #Mindfulness #DeepBreathing #FamilySupport #StressRelief #BrainScience About Us: your go-to channel for empowering Black families with positive parenting strategies