✨Morning Meditation l Start a positive day l Malayalam #morningmeditation

✨Morning Meditation l Start a positive day l Malayalam Here’s a calm, guided “Morning Meditation with Affirmations” script you can read, record, or use daily 🌅🧘‍♀️ Morning Meditation with Affirmations (10 Minutes) 🌿 Opening (Settle In) Sit comfortably or lie down. Gently close your eyes. Take a deep breath through your nose… And slowly exhale through your mouth. Again… inhale peace… Exhale tension. Allow your body to relax. 🌿 Grounding (Breath Awareness) Bring your attention to your breath. Feel the air entering your body. Feel it leaving. If thoughts arise, don’t fight them. Just gently return to your breath. You are safe. You are present. 🌿 Affirmations (Say Slowly, With Feeling) You may repeat these silently or aloud: ✨ I am calm, centered, and grounded. ✨ Today, I chose peace over pressure. ✨ My mind is clear, and my thoughts support me. ✨ I am confident in my decisions. ✨ I attract positive opportunities into my life. ✨ I am grateful for this new day. ✨ I trust the process of my life. ✨ Everything I need flows to me at the right time. (Malayalam Affirmations are available in the video) Pause for a few breaths after each affirmation. 🌿 Visualization (Optional – 1 Minute) Visualize your day unfolding smoothly. See yourself calm, focused, and confident. See tasks getting done with ease. Feel gratitude for a productive, peaceful day. 🌿 Closing Take one final deep breath in… Slowly exhale. Gently bring awareness back to your body. When you’re ready, open your eyes. 🌿Tips for Daily Practice Do this meditation right after waking up Even 10 minutes daily creates powerful results Consistency matters more than duration If you want, I can shorten this onto 5-minutes. Just tell me how you want to use it 🌱✨ #malayalam #longvideo #longvideomalayalam #longviralvideo #long #meditation #meditation music #manifestation #visualization #visualisation #viralvideo #viral #virallongvideo #virallongvideoo #virallong