Fireplace Meditation | 30-Second Box Breathing with Calming Crackle Sounds

Warm up your mind and body with this 30-second box breathing meditation by the fireplace. 🔥✨ This guided 4-4-4-4 breathing exercise—inhale, hold, exhale, hold for 4 seconds each—pairs with the soothing crackle of a fire to help you relax, reduce stress, and find calm. 🎧 Perfect for cozy evenings, quick mental resets, or when you need a short moment of mindfulness. The combination of mindful breathwork and fireplace sounds creates a grounding and comforting atmosphere for both body and mind. Inhale. Hold. Exhale. Hold. Repeat. 💛 Finding peace within the pieces. #BoxBreathing #FireplaceMeditation #MindfulBreathing #Breathwork #StressRelief #FireSounds #Relaxation #AlignedMosaic