The Power of a Simple Routine – Mental Health Day 6

Welcome to Mental Health Day 6 with Robin! Today, Robin shares how creating a simple routine—like brushing your teeth, getting dressed, or making your bed—can positively impact your mental health. It’s not about doing everything; it’s about doing something. Small steps create structure, and structure supports wellness. In this video, Robin is also working on Autumn Fox by Emma Casey from Bella Art de Nicole—a calming way to stay grounded and practice mindfulness. Don’t underestimate the power of the little things! #MentalHealthAwareness #RoutineMatters #MentalHealthTips #SmallStepsBigImpact #PMHNP #DiamondPainting #BellaArtDeNicole #EmmaCaseyArt