Pros & Cons of working out with a Training Partner

Can you get a good workout without a training partner / spotter? Download Lee's Workout App: http://leehayward.com/app Free Bodybuilding Program: http://leehayward.com/muscle-building Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook:   / total.fitness.bodybuilding   Do you really need a training partner to get a productive muscle building workout? Or can you make good progress training by yourself? In this video we're going to discuss the PROS and CONS of having a workout training partner. There are very few exercises where you really "need" to have a spotter. Most of the time you can safely perform all your exercises by yourself and train hard enough to stimulate muscle growth without putting yourself at serious risk of getting injured. But there are 2 exercises where you should have a spotter - the Bench Press & Squat. In these moves if you rep out to failure without anyone to help, you could get yourself in trouble. However, you can work around this if you have access to a power rack or a smith machine with the safety catch bars. Just click on the link below to watch my video showing how to safely bench press by yourself without having a spotter.    • Bench Press Safely Alone without KILLING Y...