The Ultimate Muay Thai Home Training Gameplan (NO BS Guide)

Want to train Muay Thai at home but don’t know where to start? This video gives you a complete at-home training plan including your weekly structure, the essential gear you actually need, and a 45-minute Muay Thai workout you can follow today. Whether you’re a beginner learning your first combos or an experienced fighter looking to sharpen technique without a gym, this is your step-by-step blueprint. Want a complete follow-along Muay Thai training system you can do with zero equipment in only 30 minutes a day? Check out my 2-year program with over 140+ workouts 👉 https://thefightersbody.com 🥋 What You’ll Learn in This Video ✅ How to structure your Muay Thai training week at home ✅ The truth about training solo (and how to stay consistent) ✅ The gear that actually matters — and what’s a waste of money ✅ A full 45-minute Muay Thai workout you can do today ✅ How to track your progress and become your own coach ✅ Tips to improve technique without a trainer ✅ How to build strength, conditioning, and fighter discipline from home ⏱️ CHAPTERS 0:00 – Intro: Train Muay Thai Anywhere 0:15 – The Harsh Truths of Home Training 1:23 – Your Weekly Muay Thai Training Structure 2:45 – The Gear You ACTUALLY Need (and What You Don’t) 4:30 – 45-Minute At-Home Muay Thai Workout 7:00 – How to Improve Without a Coach 8:40 – The Fighter’s Body Program & Next Steps 💪 Workout Breakdown Warm-Up (5–10 min): Jump Rope or Jumping Jacks Dynamic Stretches & Hip Mobility Technique Drills (3 Rounds): 1️⃣ Footwork & Defense 2️⃣ Basic Combos (Jab-Cross-Hook-Low Kick) 3️⃣ Freestyle Flow Shadowboxing Conditioning Circuit (10–15 min): – Burpees – Push-Ups – Bodyweight Squats – Plank (40s work / 20s rest × 3 rounds) Cool-Down: Full-Body Stretch & Recovery Flow ⚙️ The Gear That Actually Helps – Jump Rope → cardio + rhythm – Heavy Bag → power + timing – Boxing Gloves (12–16oz) → hand protection – Hand Wraps → prevent injury – Optional: Shin Guards, Resistance Bands, Kettlebells You don’t need a full gym — just consistency, space, and a plan. 🔥 Ready to Take It Further? If you want to follow a complete system that builds real fighter conditioning, strength, and technique from home — check out The Fighter’s Body program. 💻 Learn more at 👉 https://thefightersbody.com Or try one of my free follow-along Muay Thai workouts right here on the channel to start today. 👇 COMMENT BELOW Where are you training from? What’s been your biggest challenge with home training? Let’s build stronger fighters — one garage, backyard, or living room at a time. #MuayThaiTraining #MuayThaiWorkout #HomeWorkout #MuayThaiAtHome #FightersBody #NakMuayNation