Meditation music video | 1 hour | Great for meditating, sleeping and relaxing - Mountain #1

Meditation music video - Mountain #1 What is meditation? -------------------------------- Meditation is a technique in which we focus our attention on a chosen object and observe it without judgment. For example, we can focus on our breath or on a mantra, but we can also observe our own movements during a walking meditation or we can explore and cultivate love and compassion for ourselves and others during a loving-kindness meditation. During meditation we develop concentration and awareness and we come to our true self. Some benefits of meditation? ------------------------------------------------ Reduces stress and stress-induced problems such as heart disease and high blood pressure Boosts immunity Reduces anxiety and depression Improves general health and vitality Increases concentration and memory Improves sleep quality Brings inner peace, compassion and happiness Hashtags --------------- #meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #daydream #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #gratitude #soul Soundcloud -------------------------------- Ambient Scores _ Vol.1 _ Beautiful Chill Mix Note -------- All images remain property of their original owners. Site & code © wallhaven.cc 2022.