Your Brain Is Still in Survival Mode (That’s Why You’re Tired)

You wake up exhausted even after sleeping 7 or 8 hours. Your body slept, but your brain never truly rested. This video explains why chronic fatigue is often not caused by lack of sleep, but by a brain stuck in survival mode. When your mind stays in constant alert — worrying, overthinking, and anticipating threats — it keeps burning energy all night long. You’re sleeping, but your nervous system never shuts down. In this video, you’ll understand: – Why sleeping is not the same as resting – How survival mode keeps your brain active at night – Why anxiety and mental overload drain your energy – How to give your mind real rest, not just more sleep If you feel tired all the time, this is not laziness. It’s your brain trying to protect you. 🧠 New videos about the mind, psychology, and human behavior every week.