[Must-See for Seniors!] Never Eat These 5 Vegetables After 60 – Kidney Risk | Senior Health Tips

[Must-See for Seniors!] Never Eat These 5 Vegetables After 60 – Kidney Risk | Senior Health Tips Fatigue, swollen ankles, and low blood pressure—these aren't just signs of aging; they're warning signs from your kidneys. In this video, we'll explain in detail the five dangerous vegetables seniors should avoid and three safe alternatives to protect your kidneys. 🚨 5 Vegetables to Limit After 60: 1️⃣ Beets (Very High in Oxalic Acid) 2️⃣ Spinach (Risk of Kidney Stones) 3️⃣ Sweet Potatoes (High in Potassium, Dangerous) 4️⃣ Tomatoes (Eating Every Day Can Be a Heavy Load) 5️⃣ Potatoes (Beware of Excessive Potassium) ✅ 3 Safe Vegetables to Protect Your Kidneys: • Cauliflower • Cabbage • Peeled Cucumber Your kidneys work tirelessly every day. Start changing your diet today before it's too late. Let us know in the comments what vegetable swaps you'd like to try! 1️⃣ Cauliflower 2️⃣ Cabbage 3️⃣ Cucumber Please subscribe and like our channel! We'll continue to provide you with information to protect your health. 📢 Perky Seniors - Health Information Channel for Ages 60 and Up #Over60 #KidneyHealth #SeniorHealth #DietImprovement #KidneyDiseasePrevention #SeniorDiet #HealthyVegetables #DangerousVegetables #SeniorLife #KidneyHealthyDiet #HealthyLongevity #PotassiumRestriction #OxalicAcid #KidneyStonePrevention #PerkySeniors #HealthInformationForSeniors #HealthInformationForSeniors #HealthInYour60s #HealthInYour70s #DietImprovement #KidneyFailure #Japan #SeniorHealth #Doctor