10 MIN LOWER BODY STRETCH | Post workout recovery & nervous system regulation - no talking
Unwind and recover with this 10 minute lower body stretch designed to deregulate your nervous system after a hard workout. Enjoy the calming effects of relaxing music as you stretch, with no talking so you can drop into your body and begin repairing muscle and deregulate your nervous system. Perfect for enhancing flexibility and aiding recovery. Why Choose This Stretch Routine? Post-Workout Recovery: Helps relax muscles and reduce soreness after an intense workout. Nervous System Regulation: Calming music aids in reducing stress and promoting relaxation. Quick & Effective: Only 10 minutes to rejuvenate and refresh your body. What Equipment is Needed? No equipment needed, just a comfortable space to stretch. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: / @posturetonic Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: / posturetonic 🤍 Connect with me: www.posturetonic.com / posturetonic / posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength
