7 Bedtime Habits That Quietly Harm Seniors’ Hearts and Sleep After 65 | Boost Senior Health

After age 65, small bedtime habits can quietly become dangerous — increasing your risk of stroke, sleep apnea, heart failure, or nighttime falls. In this video, Dr. Robert Peterson, a virtual character modeled after a 92-year-old board-certified geriatric sleep specialist, shares 7 bedtime mistakes that could seriously harm your health while you sleep. From eating late dinners and drinking too much water before bed, to warm bedrooms and poor sleeping positions, these common habits can silently disrupt your heart, brain, and sleep quality. Learn what to avoid — and what to do instead — to protect your body at night. 🎯 Watch until the end to discover the most common mistake most seniors make nightly without realizing the risk. #seniorhealth #bedtimehabits #sleeptips #hearthealth #preventstroke #sleepapnea #boostseniorhealth ⚠️ Disclaimer: Dr. Robert Peterson is a virtual character created to deliver educational and research-based sleep health information for older adults. He is not a licensed medical professional. This video is for informational purposes only and does not substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for guidance specific to your needs. Boost Senior Health does not provide medical advice, and the information shared in our videos—including but not limited to text, graphics, images, and other content—is for informational purposes only. The content of Boost Senior Health is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.