Stop Overthinking – 60s of Calm with the Bear

Stop overthinking and breathe deeply — this 60-second calm moment with the Bear helps you unwind your mind before sleep. In just one minute, let the Bear guide you through a mindful pause, with gentle narration and breath guidance to help you release tension, ease anxiety, and find emotional clarity. Perfect for a quick reset before bed, a midday mental break, or whenever your thoughts are racing. This soft spoken sleep talkdown is part of our Bedtime Stories for Anxious Minds collection — crafted to stop overthinking at night and build a peaceful night routine. -------------- Full video:    • Can’t Sleep? A Bedtime Story for Overthink...   🧘‍♂️ Close your eyes, take a deep breath in... and let it all go. Subscribe for more guided letting go meditations, calming sleep stories, and deep sleep moments. #Shorts, #MentalHealth, #Sleep