Heart attack alone? Five steps to survive. Evidence 2025.

"What would you do if you felt chest pain and there was no one around to help you? In this video, I explain the 5-step survival protocol based on the American Heart Association's new 2025 guidelines. You'll learn how to recognize the symptoms in the first 5 minutes, the correct way to chew an aspirin to buy time, and why trying to 'cough loudly' is a dangerous myth you should avoid. This is the ultimate guide to staying alive until the ambulance arrives." 👇 JOIN NOW: Click the SUBSCRIBE button and activate the 🔔 bell so you don't miss any classes. #HeartAttack #Emergencies2025 #CardiovascularHealth #HealthyLiving #FirstAid #SurvivingAlone #Guidelines2025 #HeartAttack #AdultHealthInstitute #ManuelGranada