60, 70, 80 Years Old & Walking Less? Try Doing These 5 Things Instead | Brené Brown

Here’s a complete optimized YouTube package for your video 👇 --- Title: 60, 70, 80 Years Old & Walking Less? Try Doing These 5 Things Instead | Brené Brown Description: As we age, walking and mobility often become more difficult, but slowing down doesn’t mean giving up. In this inspiring talk, Brené Brown shares 5 powerful things you can do in your 60s, 70s, and 80s to stay strong, independent, and joyful. These simple yet life-changing practices help you keep moving, protect your health, and embrace aging with courage and wisdom. Perfect for seniors and anyone supporting loved ones in their golden years. Keywords (500 characters): Brene Brown aging advice, Brene Brown seniors health, staying active at 60, staying active at 70, staying active at 80, senior walking tips, elderly exercise motivation, mobility tips for seniors, walking less in old age, aging gracefully tips, health in old age, longevity habits, how to stay strong after 60, how to stay strong after 70, how to stay strong after 80, life tips for elderly, healthy aging lifestyle, independence in old age, Brene Brown wisdom, senior fitness motivation Hashtags: \#BreneBrown #HealthyAging #SeniorFitness #Longevity #ElderlyCare #Wisdom #Motivation #PositiveAging Timestamps (for video length 26:22):** 00:00 – Introduction: The truth about aging and mobility 02:15 – Why slowing down doesn’t mean giving up 05:40 – Thing #1: Gentle daily movement 09:05 – Thing #2: Strength & balance exercises 12:20 – Thing #3: Nutrition that supports mobility 15:35 – Thing #4: Mindset shift for aging with courage 19:10 – Thing #5: Building social and emotional support 23:40 – Brené’s closing thoughts on resilience and independence 26:22 – End & key takeaway --- Do you also want me to make *a short version title + tags* for YouTube Shorts (under 1 minute) from this same topic?