The ONLY 3 PIRIFORMIS STRETCHES You Need To Fix Sciatica (Stop Doing This!)
Are you stretching your piriformis for sciatica relief… but not getting better (or even feeling worse)? In this video I walk you through the *3 best piriformis stretches for sciatica relief* – and show you how most people get them wrong, plus how to fix them so they actually help. This routine is gentle, beginner-friendly, and works whether your pain is in the butt, hip, or down the leg. 🔍 VIDEOS MENTIONED / NEXT STEPS 👉 If your tests point more toward a disc problem: Standing Disc Routine (4 Fixes) • Sciatica When Standing? 🧍♀️ Try This 1-Mi... 👉 If walking sets off your sciatica: Walking Sciatica Relief (Fix While You Move) • Sciatica While Walking? 🚶♂️ Try This 1-Mi... 👉 If sitting makes your symptoms worse: Best Sitting Positions + Fixes for Sciatica Pain • Sciatica Stretching Mistakes - 10 SECOND F... (your 3-moves long-form) 👉 Want deeper recovery? Complete Disc Recovery Routine (Sleep Edition) • Sciatica Stretching Mistakes - 10 SECOND F... (placeholder if needed — you can swap to the correct URL later) 🧠 WHAT YOU’LL LEARN TODAY ✔️ How to know if your pain is truly Piriformis Syndrome ✔️ 3 at-home tests anyone can perform ✔️ Why your piriformis becomes overworked (and how to fix it) ✔️ The diagonal “secret stretch” that targets the deep butt rotators ✔️ How to activate glute med + core to reduce flare-ups ✔️ A simple daily sequence you can use immediately 📌 CHAPTERS 00:00 — Deep butt pain vs disc: what’s the difference? 00:45 — Piriformis Anatomy & Cause 01:58 — Quick Test Series for Piriformis 02:58 —Daily Piriformis Fix Part 1 - Mobilization 04:13 — Daily Piriformis Fix Part 2 - Gentle Stretch 04:58 — Daily Piriformis Fix Part 3 - Strengthen Weak Prime Movers 06:00 — How to tell if the disc is involved? 📞 CONNECT More free sciatica routines + updates: Dr. Ben Moves | Sciatica & Spine Rehab New videos every Sunday. #sciatica #piriformissyndrome #piriformisstretch #buttpain #sciaticabuttpain #sciaticarelief #lowbackpain #backpainrelief #glutepain #drbenmoves #chiropractor #sciaticanervepain #sciaticastretches #piriformisstretches @fitaftersciatica
