Training PRIORITY LIST Everyone Should Follow (Instead of Wasting Time)

Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start ----------------------------------------------- If you’re not training based on this list, then you’re almost guaranteed to get stuck sooner or later. If you’re just starting your training or you’re unsure about what you should do and what’s most important, then this video is for you. Many people think that the most important thing is what exercises they do. A lot of them put their ego first and want to do flashy or difficult exercises because they believe that’s what brings the best results. However, they lack any kind of progression or injury prevention, so their progress is not sustainable in the long run. Others look for the best possible training plan, but they end up at a dead end because they don’t build on the fundamentals. And most importantly: many people quit training because they get injured. You could say that 90% of people fail in training because they don’t have a priority list to help them understand what matters most and what they should stick to. Injuries are one of the biggest obstacles in training. I’ve heard countless stories at gyms or outdoor workout parks about someone trying a training program, doing it for a while, then getting injured, quitting, resting for six months—and never really coming back. That’s why I created this list—to show you the correct order to follow. Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start