Freedom From Worry for the Holidays guided meditation

This guided meditation will walk you through a visualization and meditative exercise designed to help create a sense of calm, spaciousness, and peace during the most hectic and stressfull time of year. Enjoy a break from holiday stress and family concerns as you gently walk through a beautiful winter scene freeing yourself from all your worries--as you literally watch them float far away in your mind's eye. At the end of this guided meditation, you will feel more rested, renewed, and peaceful. You will be more yourself, and better equiped to handle anything the holidays throw at you! The text of this meditation has been adapted from a selection from "The Healing Waterfall," by Max Highstein.