MUTTFIT "Bart" Navy SEAL K9 hero workout

"Bart" Bart was the MPC that was assigned to MA1 John Douangdara. They were both killed when their Helicopter was shot down Aug 6, 2011. MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with. Thank you John and Bart, this workout is for you. SGT Alexander J. Bennett SPC Spencer Duncan CWO Bryan J. Nichols CWO David R. Carter SSG Patrick D. Hamburger TSgt John W. Brown SSgt Andrew W. Harvell TSgt Daniel L. Zerbe PO1 (SEAL) Darrick C. Benson CPO (SEAL) Brian R. Bill PO1 (SEAL) Christopher G. Campbell PO1 Jared W. Day PO1 John Douangdara & Navy SEAL Dog “Bart” CPO (SEAL) John W. Faas CPO (SEAL) Kevin A. Houston Lt. Cmdr. (SEAL) Jonas B. Kelsall MCPO (SEAL) Louis J. Langlais CPO (SEAL) Matthew D. Mason CPO (SEAL) Stephen M. Mills CPO Nicholas H. Null PO1 (SEAL) Jesse D. Pittman SCPO (SEAL) Thomas A. Ratzlaff CPO (SEAL) Robert J. Reeves CPO (SEAL) Heath M. Robinson PO2 (SEAL) Nicholas P. Spehar PO1 Michael J. Strange PO1 (SEAL) Jon T. Tumilson PO1 (SEAL) Aaron C. Vaughn SCPO Kraig M. Vickers PO1 (SEAL) Jason R. Workman Pull-up pyramid Start with 1 rep, one throw Work up to max reps Then pyramid back down to 1 rep 1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7 Post max reps If your dog beats you back during a set drop and do 20 push-ups after you finish set. If you can't do pull-ups feel free to substitute any exercise. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog.   Use ------------#muttfitmonday #mutttfit Tag @devinek9s @muttfit