Explosive Takedowns, Knockout Power & Faster Footwork with this Bodyweight Exercise!

Build explosive power for wrestling and striking with this simple bodyweight exercise for explosive takedowns, knockout power and faster footwork! (Reverse Lunge to Single-leg Jump Tutorial) Take your fitness as a combat athlete to the next level with my Combat Athlete 8 Week Bodyweight Training & Nutrition Guide: ▶️ https://svenkoch.fitness/combatathlete ◀️ The Combat Athlete 8-Week Bodyweight Training & Nutrition Guide will boost your strength and power as well as your aerobic and anaerobic fitness. The workouts will also improve your agility, quickness, reaction time, proprioception, balance, coordination, mobility and flexibility. The Combat Athlete Training Program is suitable for all fitness levels. It includes in-depth video tutorials for over 40 exercises for the advanced, intermediate and beginner athlete. The program is split into three training phases to keep the workouts challenging and progressive. The Nutrition Guide offers detailed nutritional advice on how to best fuel your combat athlete lifestyle. The Combat Athlete 8-Week Bodyweight Training & Nutrition Guide is based on the latest science and backed by over 60 studies.