Over 60 4 WORST Seafoods You Should NEVER Touch a
#Over60Health #BrainHealth #SeafoodTruth #DrWilliamLi #HealthyAging POWERFUL VIDEO TITLE Over 60? 4 WORST Seafoods You Should NEVER Touch & 4 You MUST Eat to Stay Sharp | Dr. William Li 🧠 THUMBNAIL TEXT CONCEPT “STOP EATING THESE FISH! 🛑🧠” “SAVE Your Brain After 60!” Visual idea: Left side ❌ dull-looking fried fish Right side ✅ fresh salmon, sardines, omega-3 glow Dr. William Li pointing with warning expression High contrast red vs green 📖 VIDEO DESCRIPTION As we age, what we eat directly affects our brain, memory, heart, and longevity. In this powerful talk, Dr. William Li reveals the 4 WORST seafood choices that may increase inflammation, toxins, and cognitive decline—especially after age 60. But here’s the good news 👇 Dr. Li also shares 4 science-backed seafoods you SHOULD eat regularly to support brain sharpness, immune health, heart function, and healthy aging. If you want to protect your memory, reduce inflammation, and stay mentally sharp, this video is a must-watch. 👉 Watch till the end—#3 surprises most people! ⏱️ TIME STAMPS (27:50) WITH EMOJIS 00:00 – 👋 Why Seafood Matters MORE After 60 02:10 – 🧠 How Food Impacts Brain Aging 04:05 – ❌ WORST Seafood #1 (Hidden Toxins) 06:45 – ❌ WORST Seafood #2 (Inflammation Risk) 09:20 – ❌ WORST Seafood #3 (Memory Damage) 12:05 – ❌ WORST Seafood #4 (Heart & Brain Warning) 14:40 – ✅ BEST Seafood #1 (Brain-Boosting Omega-3s) 17:05 – ✅ BEST Seafood #2 (Anti-Inflammatory Power) 19:30 – ✅ BEST Seafood #3 (Longevity Support) 22:00 – ✅ BEST Seafood #4 (Memory & Focus Fuel) 24:50 – 🧬 How Often Should Seniors Eat Seafood? 26:30 – 🔑 Final Advice for Staying Sharp After 60 (ONE PARAGRAPH, WITH COMMAS) best seafood for seniors, worst seafood to avoid, seafood over 60, brain health foods, memory boosting foods, omega 3 fish, anti inflammatory diet, healthy aging foods, seafood toxins, mercury in fish, Dr William Li nutrition, brain sharpness after 60, heart healthy seafood, immune boosting foods, dementia prevention diet, longevity nutrition, senior brain health, fish you should never eat, best fish for brain, aging and nutrition (ONE PARAGRAPH) #Over60Health #BrainHealth #SeafoodTruth #DrWilliamLi #HealthyAging #StaySharp #Omega3 #SeniorNutrition #AntiInflammatoryDiet #LongevityFoods #MemorySupport #BrainBoostingFoods #HealthyAfter60 #FoodAsMedicine #AgingWell #HeartHealth #NutritionOver60 #AvoidTheseFoods #EatSmart #MindHealth 🔍 5 TOP SEARCHES FOR THIS TOPIC Best seafood for brain health over 60 Worst fish to eat for seniors Dr William Li foods for brain Omega 3 fish for memory loss Foods to stay sharp after 60 ⚠️ DISCLAIMER This video is for educational purposes only and is not intended as medical advice. Always consult your doctor or qualified healthcare professional before making changes to your diet, especially if you have medical conditions or take medications. 🏷️ VIDEO TAGS Dr William Li, seafood health, worst seafood, best fish for brain, over 60 nutrition, senior health tips, omega 3 benefits, brain foods, memory health, aging diet, inflammation foods, seafood toxins, healthy seafood choices, dementia prevention foods, longevity diet, immune health foods, heart healthy fish, stay sharp after 60
