ప్రోటీన్ రిచ్ మిల్లెట్ వెజ్ ధం బిర్యాని | Healthy & Flavorful Millet Veg Dum Biryani Recipe

Millet Veg Dum Biryani Recipe Hello Foodies !! Welcome to Vismai Food. Looking for a nutritious twist to your favourite biryani? Try this Millet Veg Dum Biryani, a healthy alternative made with fibre-rich millets and aromatic spices. Packed with fresh vegetables, this dish is not only wholesome but also bursting with traditional biryani flavours — without the guilt! #milletbiryani #milletdumbiryani #healthyrecipes #healthymilletrecipes #vismaifood #vismaifoodrecipes #healthyrecipesintelugu In this video, we’ll guide you step-by-step on how to cook a perfect millet biryani using dum-style cooking. It’s a perfect choice for lunch, dinner, or even a festive meal! Detailed recipes with Ingredients and Method in English & Telugu visit https://www.vismaifood.com Check out our kitchenware, appliances, utensils, and ingredients by the following link: Vismai Food's Amazon Store 🛒: https://www.amazon.in/shop/vismaifood Ingredients: 2 cups Sama Millet (or choice of your Millet) 1 Litre Water 1/2 tbsp Saunf 1/2 tbsp Shahi jeera 4 Cloves 3-4 Cardamoms 2 Star anise Little Stone flower 1 Marati Mogga 1.5 inch Cinnamon 1 tbsp Coriander seeds small fist Coriander stems 3 tbsp Oil 2 tbsp Ghee Little Stone flower 2 pinches Shahi jeera 1 cup Onion slices 2 slit Green Chilies 1/4 cup French Beans 1/3 cup Aloo cubes 1/4 cup Carrot Cubes 1.1/4 tbsp Freshly ground ginger garlic paste 1 Tomato cubes Little Mint leaves choppings Little Coriander choppings 1 tsp Chili Powder Salt 1/4 tsp Turmeric 1 cup Coconut Milk 1 cup Spices Boiling Water Top Health Benefits of Millets: Rich in Nutrients: Millets are packed with essential vitamins and minerals like iron, calcium, magnesium, zinc, and B-complex vitamins. High in Dietary Fiber: Helps in improving digestion, promoting gut health, and preventing constipation. Supports Weight Loss: The high fiber and low glycemic index keep you full longer and prevent overeating. Controls Blood Sugar Levels: Millets have a low glycemic index, making them ideal for diabetics to manage sugar spikes. Boosts Heart Health: Millets help in lowering bad cholesterol (LDL), regulating blood pressure, and reducing the risk of heart disease. Gluten-Free Grain: Naturally gluten-free and safe for people with gluten intolerance or celiac disease. Improves Immunity: Rich in antioxidants, including phenolic compounds and flavonoids, which help fight oxidative stress and strengthen the immune system. Good for Skin and Hair: The presence of amino acids and antioxidants helps in improving skin texture and promoting hair health. Eco-Friendly Crop: Millets require less water and can grow in drought-prone areas, making them environmentally sustainable. Versatile and Tasty: Can be used in a variety of dishes — from dosas and idlis to biryanis, porridges, and even desserts! Follow us on Social Media:   / vismaif     / vismaifoodies     / vismai-food-.  . Vismai Food Team: Executive Producer: Swetha Paruchuri Music: Kalyani Malik Camera: Phani Sudhir Editing: Koteswar Social Media Manager: A.K