Bhujangasana | Cobra Pose | Yoga Asana at home | Health and Fitness

The name comes from two Sanskrit words, bhujanga meaning ‘Snake/Cobra’ and asana meaning ‘Posture/Exercise’. Benefits: • Strengthens the spine. • Stretches chest and lungs, shoulders, and abdomen. • Tones the buttocks. • Stimulates abdominal organs. • Helps relieve stress and fatigue. • Opens the heart and lungs. • Soothes sciatica. • Therapeutic for asthma. •Increases blood circulation and your face gets a radiant look. Bhujangasana is very useful to keep your back healthy. Practise this asana individually or through the Surya Namaskar to make your spinal region strong and very agile. This posture can tone your body and the spinal nerves. Bhujangasana improves your digestion, liver and kidney functions as well. YogEx: Facebook https://www.facebook.com/profile.php?... Instagram https://www.instagram.com/reel/CRI-br...