COBRA POSE | 1 minute yoga asana for BEGINNERS

In this video, we will learn how to do Cobra Pose for beginners, asana in 1 minute. Cobra or Bhujangasana is an arm-supported backbend. This exercise stimulates, strengthens and mobilizes the entire spine and stretches the front of the upper body, chest and shoulders. In addition, this pose strengthens the upper back, the backs of the legs and the center. This posture can give a feeling of alertness and vitality and gives energy. A good counterpose after the cobra is a child's pose or downward-facing dog. 0:00 Intro 0:08 Cobra Pose 0:40 How to do Cobra Pose How to do the cobra? 1. Come in a belly position. Forehead on the floor. 2. Hands are under the shoulders. 3. Arms and elbows are close to the body and shoulders are away from the ears. 4. The pelvis, legs and feet are well grounded. Legs and feet are hip-width apart. 5. The center is active. Chest lifts off the floor. Neck is long. Gaze forward and down. 6. To release the position, rest the forehead back on the floor. Let's practice the Cobra Pose together for 1 Minute. As always, listen to your body, be mindful and gentle. MORE SHORT 1 MINUTE YOGA ASANA VIDEOS:👇 YOGA ASANAS/POSES IN 1 MIN -    • YOGA POSES IN 1 MIN   YOU WOULD LIKE TO PRACTISE IN GERMAN?👇 German version: COBRA POSE | 1 minute yoga asana für ANFÄNGER -    • KOBRA POSE | 1 minute yoga asana für ANFÄNGER   AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇 https://www.youtube.com/c/YogaWithLen... Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional, or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video. #YogaWithLena #YogaPose #Yoga