Cervical Spine Damage: Causes, Symptoms and Complete Treatment in Urdu

#CervicalSpine #NeckPainTreatment #UrduHealth Neck vertebrae problems are becoming increasingly common due to poor posture, long screen time, and lack of physical activity. Damage to the cervical spine can cause neck pain, stiffness, headaches, and numbness in the arms or shoulders. Ignoring early symptoms may lead to chronic pain and nerve compression. Poor sleeping positions and heavy mobile phone usage are major contributing factors. Timely diagnosis and proper treatment can prevent serious complications. Maintaining good posture, regular exercise, and a healthy lifestyle helps protect the cervical spine. Neck ke mohron ke masail aaj kal ghalat posture, zyada screen time aur physical activity ki kami ki wajah se barhte ja rahe hain. Cervical spine ki kharabi se gardan dard, jakan, sar dard aur bazuon ya kandhon mein sunpan ho sakta hai. Ibtidai alamat ko nazarandaz karna chronic pain aur nerves ke dabao ka sabab ban sakta hai. Ghalat sone ka tareeqa aur mobile phone ka hadd se zyada istemal barray asbab hain. Waqt par tashkhees aur munasib ilaj sangin paicheedgiyon se bacha sakta hai. Achha posture, regular exercise aur sehatmand lifestyle cervical spine ko mehfooz rakhti hai. This video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.Always consult your physician or a qualified healthcare provider before making any changes to your diet, medication, or lifestyle. Never disregard or delay seeking medical advice based on information from this video. Your health is personal—get personalized guidance from a licensed medical professional.