Sambar is an extremely popular South-Indian dish. Sambar is extremely healthy as it is cooked with lots of mixed , colourful vegetables. Sambar is eaten with idli, dosa , vada and even simple sambar rice taste very good. It is a good combination of protein , low carbs, and low fat. The spices used in sambar recipe have many digestive and medicinial properties. It is one of the best and healthy breakfast. Do try and let us know. Ingredients Split pigeon pea/ toor dal/ arhar dal 1 cup Mixed diced vegetables [ carrot 1, lady finger 5-6, pumpkin little, lady finger 5-6, drumstick 1, onion 1, tomato 1, french beans 5-6] Sambar powder 2/3 tbsp [sambar powder recipe link below • SAMBAR POWDER RECIPE | HOMEMADE SAMBAR MAS... Kashmiri red chilli powder 1 tsp Asafoetida[ hing] 1/4 tsp Salt to taste Turmeric 1/2 tsp Sugar 1tsp Tamrind 1 tbsp soaked in water FOR TEMPERING Curry leaves 8-10 Mustard seeds[ rai] 1 tsp Red chilly dry whole 2-3 Cooking oil 1tbsp Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission"