Broomstick Abs Workout - BARLATES BODY BLITZ Stamina 50 Reps Standing Abs
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates DESCRIPTION In Stamina 50 Reps Standing Abs you will use a broomstick to burn out your waistline. There are lots of fun twisting and bending exercises that also have a bit of a cardio factor. Not a crunch in sight, the broomstick helps you to keep proper alignment and also engages your arms. There's some bonus leg work in this one too. You will see exercises such as side bends, fast twists, side bends with leg raises, front bends with knee ups, leg sweeps with cross body twists and lots lots more! Fitness level: intermediate Equipment: broomstick Duration: 40 mins 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio Music: Erik Lund: One Day In Paradise / niwel-516897768 https://www.youtube.com/channel/UCFyH... https://www.instagram.com/niwel17/?hl=fr / niwelmusic17 / niwel-music-. . Music: Ikson / ikson / ikson-280622. . / iksonofficial / iksonmus. . / iksonofficial
