Do This Before Bed — It Lowers Cortisol and Releases Trapped Fat

If fat loss feels impossible despite eating better and trying harder, the problem may not be food or exercise. It may be what you are doing before bed. In this video, Dr. Ken D. Berry explains how nighttime habits affect cortisol, sleep, hormones, and fat storage. You will learn why stress at night traps fat, how poor sleep disrupts metabolism, and what simple, natural actions you can take tonight to help your body relax, recover, and finally let go of stubborn fat. This is not about willpower. It is about working with your biology instead of against it. Small changes before bed can create powerful long-term health results. Time Stamps with Emojis 0:00 🌙 Why bedtime controls fat loss 1:45 ⚠️ The real reason fat gets trapped 3:40 🧠 Cortisol explained in simple terms 5:25 😴 How poor sleep blocks fat burning 7:10 🔁 The stress and insulin cycle 9:00 🕯️ Simple nighttime signals that lower cortisol 11:15 📵 Why screens sabotage your hormones 13:05 🌬️ Breathing and calming the nervous system 14:45 ✅ How to build a nightly routine 16:33 💪 Final motivation and next steps lower cortisol naturally, bedtime fat loss, cortisol and belly fat, sleep and weight loss, nighttime routine for fat loss, stress hormone reduction, deep sleep healing, stubborn fat solution, hormonal fat loss, insulin and cortisol, circadian rhythm health, metabolic reset at night, fat burning sleep, cortisol lowering habits, Dr Ken Berry, natural weight loss tips, sleep better lose fat, nighttime health routine, stress free fat loss, hormonal balance naturally #Cortisol,#FatLoss,#SleepHealth,#HormoneBalance,#WeightLossTips,#StubbornFat,#HealthyHabits,#MetabolicHealth,#LowerStress,#DeepSleep,#NaturalHealing,#CircadianRhythm,#InsulinResistance,#BedtimeRoutine,#WellnessJourney,#HealthyAging,#DrKenBerry,#BiohackingHealth,#FatBurning,#SleepBetter Powerful Top 5 Tips 1 . Dim lights and reduce stimulation at least one hour before bed 2 . Stop eating three hours before sleep to lower insulin and cortisol 3 . Put screens away to allow melatonin to rise naturally 4 . Practice slow nasal breathing with longer exhales 5 . Keep a consistent bedtime to train your hormones Disclaimer This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or health routine, especially if you have medical conditions or take medications.