5-5-5 breathing is a quick reset for your nervous system 🤍

Inhale for 5 seconds. Hold for 5 seconds. Exhale for 5 seconds. This simple technique helps stabilize your heart rate and reduce stress. Save this post for your next busy day. Repeat for 5 minutes and feel the difference in your body and mind. How do you feel now? #relaxation #breath #innerpeace #stressrelief #mindfulness