Seniors Over 60: 2 Worst Vitamins Weakening Your Legs & Triggering Painful Cramps | DR. WILLIAM LI

Are your daily habits secretly weakening your legs? After 60, painful cramps, stiffness, and muscle loss are often blamed on “just getting older.” But the truth is far more shocking. In this video, you’ll discover the two common vitamins that may actually be damaging your leg strength, plus everyday foods that quietly rob your mobility and independence. Stay until the end — because knowing what to avoid, and what simple changes to make instead, can protect your freedom, reduce pain, and keep you strong for years to come. If you’ve ever wondered why your legs feel weaker, heavier, or cramp more often than before, this is a must-watch. Tags (under 500 characters): seniors health, leg strength after 60, vitamins that harm muscles, foods to avoid after 60, painful leg cramps, senior mobility tips, healthy aging, leg weakness prevention, best diet for seniors, avoid sugar after 60, fried foods and leg pain, vitamin A dangers, vitamin D overdose risks, senior independence, modern elder moments