High Protein Meal Maker Egg Fry | High Protein Meal Maker Egg Fry Recipe | Sujatha Health Kitchen
High Protein Meal Maker Egg Fry Recipe | High Protein Meal Maker Egg Fry Recipe | Sujatha Health Kitchen #mealmaker #mealmakerrecipe #mealmakerrecipes #mealmakerfry #mealmakereggfry Hi friends! Today in Sujatha Health Kitchen, I have shown you how to make High Protein Meal Maker Egg Fry quickly and easily. I tell you about the health benefits of every recipe I make. Both Meal Maker (soy chunks) and eggs are rich in protein. This is very important for muscle building and immunity. Meal Maker is rich in fiber. It helps in digestion and gives you a feeling of fullness for a long time, thus also helps in weight loss. Do try it and leave a comment. I hope you will SUBSCRIBE and SUPPORT my channel. Chapters : 00:00 - Intro 00:18 - Ingredient's 05:24 - Conclusion Here's a simple & tasty Meal Maker Egg Fry recipe: (Perfect with rice & roti) Meal Maker Egg Fry: Ingredients: Meal maker (soya chunks) – 100 gms Eggs – 2 Onion – 1 medium size (thinly sliced) Tomato - 1 (thinly sliced) Green chillies – 2 (slit) Green chillies - 4 Ginger-garlic paste – 1 tsp Turmeric powder – 1/2 tsp Red chilli powder – 1 tsp (adjust to taste) Black pepper powder - 1/2 tsp Corn flour powder - 1/4 cup Cumin seeds - 1/2 tsp Coriander powder – 1/2 tsp Garam masala – 1 tsp Salt – to taste Oil – 3 tsp Fresh coriander leaves - few Preparation: Boil meal maker with salt. Boil meal maker in salted water for 5 minutes and let it cool. Drain, squeeze out water, and keep aside. Prepare egg scramble: Take a bowl of broken eggs add salt, red chilli powder, turmeric powder, black pepper powder, corn flour powder mix well and add already boiled and drained squeezed meal maker mix well and keep aside for 15 minutes. Heat 1 tbsp oil in a pan on low flame. Add the meal maker mixer kept aside and keep for 1 minute without mixing and keep aside. Heat 2 tbsp oil in a pan. Add cumin seeds, sliced onions and saute until golden. Add sliced tomatoes, slit green chillies, coriander powder, turmeric powder, red chilli powder salt and garam masala powder mix and keep in low flame. Add fried meal maker, green chillies and coriander leaves fry it and keep lid 2-3 minutes. Meal maker Egg fry ready to serve. Serving Tip: Serve hot with steamed rice + rasam, chapati, or use as a protein-rich lunch box fry.
