15 Minute Yoga Nidra for Grounding & Calm | NSDR | Guided Meditation | Genesis Day 16 - Possibility
✨ 15 Minute Grounding & Calming Yoga Nidra | Genesis Day 16: Guided Meditation for Welcoming Opportunity and Possibility When You Need to Expand Your Vision | NSDR | Guided Meditation | Progressive Relaxation with Cynthia | Ignite and Flow. | Genesis Day 16 💫 Join the Ignite and Flow Membership: https://www.igniteandflow.com 💛 ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Calm Reset Cards: https://www.igniteandflow.com/calmreset 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- ✨ 15 Minute Grounding & Calming Yoga Nidra | Day 16 Welcome to Day 16 of Genesis: A New Story Unfolds, a 21-day Yoga Nidra journey designed to help you embrace fresh starts, new beginnings, deep rest, ground and calm the nervous system. This 15-minute guided meditation offers a grounding practice to calm the mind, release limitations, and open yourself to new opportunities and growth. 🌟 Why This Yoga Nidra Practice? When you're ready to expand your vision or invite change, grounding in calm and openness can help you align with possibility. This session uses Non-Sleep Deep Rest (NSDR) and Progressive Relaxation to help you release resistance, embrace new perspectives, and step into the future with clarity and confidence. Whether you’re navigating change, seeking growth, or preparing to explore new horizons, this practice provides the tools to cultivate ease and readiness for expansion. ✨ What You’ll Experience Today: → A calming journey into deep relaxation (NSDR - Non-Sleep Deep Rest) → Intentions to align with opportunity and possibility → Progressive relaxation to ground and center your energy 💛 Join the Journey: This 21-day series invites you to rewrite your story, creating a foundation of growth, clarity, and peace. Each practice builds upon the last, guiding you toward greater self-awareness and transformation. 🌼 Explore More from Ignite and Flow: ⇨ Start your membership: https://www.igniteandflow.com ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Free Download: Calm Reset Cards - https://www.igniteandflow.com/calmreset ✨ Benefits of Yoga Nidra for Expanding Vision: → Ground yourself while embracing possibility → Release resistance to change and growth → Foster clarity and openness to new opportunities → Align with your inner vision and confidence 🌟 If this practice resonates with you: ✓ Like this video to support the channel 🌟 ✓ Subscribe for more meditations and Yoga Nidra sessions 💛 ✓ Share this series with someone ready to welcome growth and opportunity 💛 Let’s Expand and Welcome New Possibilities Together Best Always, Cynthia #YogaNidra #GuidedMeditation #Possibility #Opportunity #Growth #Expansion #NSDR #DeepRest #MindBodyConnection #RelaxationJourney #RewriteYourStory #CalmAndGrounded #Healing #InnerClarity #yogicsleep PS: 🧘♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram | / igniteandflow ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. To learn more about me and my story, visit my About Me page: ✨ https://www.igniteandflow.com/about Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.